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Fitness
Elite and high-performance athletes are renowned for overtraining, and constantly pushing both their mental and physical boundaries. Persistent overtraining leads to underperformance, chronic fatigue, respiratory infections and mood swings. This ultimately increases their risk of injury, while reducing recovery and healing time.
Finally, you can optimise every training session and break through those current limits. NervIQ provides actionable data that identifies the type of training your athlete’s body is best prepared to handle on any given day (Endurance, Speed and Power, Strength, Coordination and Skill). While avoiding injuries, our Windows of Trainability™ offers unique insight into when their body needs extra recovery time, their recommended heart-rate zones, and the type of training you need to focus on.